Individual and Couples Coaching Sessions
Individual and Couples Coaching Sessions
One-on-one Life Coaching sessions for are offered for individuals and couples interested in cultivating the specific life skills or inquiries that are important for heart awakening in daily life. Each 60-90 minute session is with Tej Steiner.
Please contact us to book your appointment time.
WHAT IS THE FOCUS OF THESE SESSIONS?
The Five Ways of Being are life skills or ongoing inquiries that will be woven into any given session according to the what each individual or couple needs and wants:
Being Clear: Finding our purpose in life and then infusing what we do in any given day with that purpose is essential to heart-awakening. In our culture, there is generally little support given to this exploration. We support you in discovering your own purpose so that you can better fulfill that purpose in your daily life.
Being Present: How can we move out of constant thinking into stillness whenever we want? Thinking is for problem-solving and obviously important. But stillness and simple presence takes us beyond problem-solving into wonder, gratitude, wisdom, beauty, peace, courage, enjoyment and connection with others. Non-stop thinking and mental chatter keeps us from our own stillness. The current culture is organized around constant thinking and mental stimulation which is why most people can’t find sustainable happiness within it. We support you finding your own effortless path into the stillness that your heart longs for.
Being Real: One of the most important skills in life is being able to track your inner emotional landscape so that you know what you are actually feeling in any given moment. For you to be honest with yourself and others, you have to be able to witness your own mental and emotional states. We ‘hold space’ for you while you increase your capacity to feel your emotions, give them healthy expression and thus tap into the wisdom of what your feelings are telling you.
Being Connected: We are all equally challenged with the task of coming out of the ‘terrible myth of separation’; the misperception that we are disconnected from others and from Life, itself. Coming into connection is intimately linked to receiving love. As heart-awakening coaches, we hold a field of love with you so that you can explore any resistance you may have to being in that field.
Being Heart-Directed: Knowing what you truly want in any moment rather than what you are conditioned to want is crucial for happiness. We support you in becoming clear, present, real and connected so that you can more easily find and follow where your heart leads you from moment to moment. Being Heart-Directed is about developing sensitivity to what you truly want rather than what your mental and social conditioning tells you that you should want.
Even though The Five Ways of Being provide a framework for Heart Circle coaching, each session is unique and non-formulaic. We follow your exploration of these life inquiries rather than imposing them on you.
This approach is particularly effective for couples. Instead of just focusing on relational issues and communication skills, Heart Circle coaching also provides a foundational framework for the relationship using The Five Ways of Being. Partners can explore how they want to be more clear about the purpose of their relationship, more present with one another, more real about what they are feeling, more open to receiving and giving love, and more supportive in finding internal heart-direction rather than unconscious conditioning.
IS THERE A THE DIFFERENCE BETWEEN HEART CIRCLE COACHING AND TRADITIONAL THERAPY?
Yes. Tej Steiner is not a licensed therapist and does not offer professional therapy. He does have forty years of experience coaching thousands of individuals and couples in how they can become more Clear, Present, Real, Connected and Heart-Directed in their daily lives.
CAN I SIGN UP FOR JUST ONE SESSION?
Anyone can sign up for an individual or couples coaching session. After that initial session, we ask for a commitment of four more sessions, prepaid, and booked over whatever time period serves you.